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Expert Video

Expert Video: Theresa Albert - Lunch Box Peer Pressure

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Author and founder of myfriendinfood.com, Theresa Albert talks with Maureen about pre-schoolers. How is a parent to deal with Lunch Box peer pressure?: "Lower the shoulders and deal with the shoulder times"!

Theresa Albert, Food Communications Specialist, Nutritionist

Theresa’s French Canadian influences are a part of her “no bologna” style as everything is on the table...not just the dinner. She has the unique ability to distill complex health concepts into simple, savvy steps to improve any lifestyle choice. Because she wants to have it all too, she gets to the point with humour and truth.

Theresa is a sought after media commentator and lifestyle pundit on many topics with a particular fascination with human relationships with food and culture. Her words can be read in such esteemed publications as The Toronto Star, Metro News, Today’s Parent, Canadian Living and Canadian Family, Best Health and Shape Magazine. Her opinions voiced on CTV Newschannel, CBC and Global are always informative, thoughtful and entertaining.  She has two books published in Canada and the US: Cook Once a Week, Eat Well Every Day and Ace Your Health, 52 Ways to Stack Your Deck.

She can be found on twitter as @theresaalbert and at www.myfriendinfood.com

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