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mo on the go - dempster's dinners made easy vlog 1

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Classic meatball sandwiches just got a makeover! Using lighter chicken
meatballs, roasted vegetable sauce and whole grain pitas – your family
won’t miss a thing. 

Chicken Meatball Melts


4 servings

Preparation Time: 5 min

Cooking Time: 15 min

- Dempster’s® WholeGrains™ Pita Pockets 100% Whole Grain Wheat, halved

- 1 lb (500 g) frozen low-sodium chicken meatballs

- 2 cups (500 mL) roasted vegetable pasta sauce

- 1 cup (250 mL) baby spinach leaves

- 1 cup (250 mL) shredded mozzarella cheese


HEAT meatballs and sauce in a skillet over medium heat until sauce is bubbling and meatballs are heated through, about 15 minutes.

STUFF each pita half with spinach and cheese.

TOP with meatballs and sauce.


SERVE with your favourite raw veggies.

Watch how easy it is for kids to make this great recipe with Wee Welcome founder Maureen Dennis and her kids.





Click here to find out how you can get your FREE Dinners Made Easy Recipe Book and enter to WIN $5000 in groceries!

Disclosure: This is a sponsored blog post.

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