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Elements Mindful Body Balance Workshop

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Mindful Body Balance

Mindfulness Meditation is an ancient spiritual practice traditionally taught to purify the mind of unskillful thoughts, attitudes and emotions. More recently mindful awareness, an offshoot of Mindfulness meditation has been successfully applied as a stress management technique. This technique develops moment-to-moment awareness and enhances the ability to live in the present.

To live in the present is to have your mind and your body in the same place at the same time. All to often our thoughts & emotions are disconnected from our physical bodies and body movement. Being present enhances our connection with other individuals, with our environment and our own body awareness.

The Focus Of This Workshop Will Include:

Learning the basis of mindfulness & mindful awareness
Practicing mindfulness standing meditation, eating meditation, meditation in exercise and walking meditation
Exploring daily applications of mindful awareness
Integrating mindfulness in cardio, flexibility, and strength exercises
Elements workshops are designed specifically to create an intimate environment with small class sizes and one on one individual time with the instructors over a period of one evening and one whole day. Our goal is to have all participants feeling a greater sense of inner balance and assist each individual in finding a pure connection and a deeper awareness of the mind body relationship.

Dates of Workshop:
Friday March 27th, 2009 & Saturday March 28th, 2009

Time Commitment: Friday 6:00pm to 9:00pm & Saturday 9:00am to 5:00pm

Instructors: Anne Mahoney, Lindsay Hack, & Meagan Saum

Workshop Location: These workshops will be located at Bringing Awareness To Life at #3 1922 - 9th Ave SE, Calgary, AB T2G 0V2
Bringing Awareness to Life is located on 9th Avenue South, east of Downtown, across from Colonel Walker School, just 1/2 block east of the 19th Street intersection. Enter through the courtyard, we are on the left-hand side, unit #3(Mahoney Coleman Associates). There is plenty of parking in courtyard or on the street.

Please register at

and feel free to use our Pay Pal system for payment.


Bringing Awareness to Life
T2G 0V2

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