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Mom Fitness - Circuit Class

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Beaches Fitness

Looking to take your workout to the next level? Mom Fitness - Level Two, is intended for moms that have already been through the initial Mom Fitness classes and is ready to push her body to the next level. The workout will be a little more intense and will be set up to run in a circuit with cardio intervals throughout in order to maximize the calories burned. Since this class will be set up as a circuit, I will only be accepting new registrations once a month. This will allow me to make sure that the current participants are comfortable with the circuit while I spend the time instructing the newer participants.

Babies will not be worn for this workout, but they are more than welcome to join you for the class.

Bizzy Bee Playcentre is located right next door to our Friday morning class and Brenda has offered us a great deal. For just $8 you can drop your son or daughter off with Brenda during the class so you can put all your energy into the class!

All you need to bring with you is a mat, some water and you may want a small towel. I will provide the bands, balls, loops and weights required for the class.

Class size is limited, so contact me today to reserve your spot.

Location

1971 Queen St. E, Toronto, Ontario

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