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Pre-Natal Fitness Classes in the Beaches!

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Pre-Natal Fitness with Beaches Fitness

Beaches Fitness is excited to offer Pre-Natal Conditioning and Pre-Natal Yoga classes at their new studio in the Kingston Road Village! Register now for this 6 week program! You can register for just one or both of the classes.

Pre-Natal Yoga

Prenatal Yoga is a class designed to encourage flexibility and relaxation, build strength and endurance, increase breath awareness and control and generally prepare the bodies and minds of moms-to-be.

Each class involves mindful meditation, deep hip opening work, and some gentle flow to keep the body limber and free from tension. The sessions are led by Lisa Veronese, a certified prenatal yoga instructor and mom, who brings a variety of techniques and methods with her to help you have a healthy and active pregnancy and prepare for labor and delivery effectively.

*No previous yoga experience is necessary; women at all stages of pregnancy are welcome. **Please bring your own yoga mat and two bath towels to assist as props.

Pre-Natal Conditioning

A pre-natal group fitness class for expectant mothers. This class is a full-body work out modified to meet the needs of women going through each stage of their pregnancy. The focus of this class is to encourage health and fitness throughout the pregnancy as well as prepare for birth and the months to follow.



Member Price: 

1 Free Class

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