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3 Step Baby Bedtime Routine



Baby's bedtime routine should be short and sweet, so here is my 3 step bedtime routine that works!



Step 1 - 

Food & Drink - If you have a baby try to feed or nurse your baby at the beginning of your bedtime routine. I know how easy it is to feed or nurse your baby to sleep but if you can do as The Sleep Doula says and put your baby down awake they will learn how to self-soothe and sleep longer and better, which means you will too. 

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