beaches

Pre-Natal Fitness Classes in the Beaches!

Beaches Fitness is excited to offer Pre-Natal Conditioning and Pre-Natal Yoga classes at their new studio in the Kingston Road Village! Register now for this 6 week program! You can register for just one or both of the classes.

Pre-Natal Yoga

Prenatal Yoga is a class designed to encourage flexibility and relaxation, build strength and endurance, increase breath awareness and control and generally prepare the bodies and minds of moms-to-be.

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