Prenatal Pilates on the Mat

STOTT PILATES can keep you physically active- even during your pregnancy! These 30 gentle exercises on the mat are done in comfortable positions that lengthen tight muscles and strengthen the abs for quicker post-natal recovery. DVD available in both English and French.

  • Maintain a healthy weight
  • Enhance muscle tone
  • Exercise in comfortable positions with light movement.
  • Stay strong and energized throughout your pregnancy