nutrition

Lose 10 Pounds in 6 weeks

If you don’t want to get the “you said that last year” eye roll from your friends or spouse, you have to change it up. Stop making resolutions that are too broad and that fizzle by February.

If you really want to change your life, make rules.   Make the goal clear. Write it down in big letters and post it in your office, on your fridge and in your car:   Lose 10 pounds in 6  weeks.  

Now make 3 rules for yourself to help you get there. I can’t make the rules for you, they have to pertain to your life, your habits, your issues. Rules look like this:

Pages