Beaches Fitness is excited to offer Pre-Natal Conditioning and Pre-Natal Yoga classes at their new studio in the Kingston Road Village! Register now for this 6 week program! You can register for just one or both of the classes.
Pre-Natal Yoga
Prenatal Yoga is a class designed to encourage flexibility and relaxation, build strength and endurance, increase breath awareness and control and generally prepare the bodies and minds of moms-to-be.
