Riverdale

Stroller Fitness - How good of a workout can it be?

Looking for a great workout that you can bring your baby along to? Wondering if you can actually get results with a Stroller Fitness class? Well, the answer to that, really depends on which class you are taking. I have taken classes in the past that were not so great, and I have taken classes that have kicked my butt! I started teaching Stroller Fitness classes 4 years ago when my first daughter was just over a year old. I have learned a lot over the past 4 seasons and have designed a class that is both fun & social as well as a great full-body workout.

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