yoga

Prenatal Aqua Yoga

I met two friends in my Prenatal Aqua Yoga class when we were about 4 months pregnant. We did two sessions which lasted 18 weeks and pretty much followed us through our pregnancy. It was so cool seeing each other get bigger every week. The water was nice and warm and the atmosphere very calm and soothing. The instructor was fantastic. We did a relaxation meditation at the beginning and end of each class. In the middle we did gentle yoga moves. A lot easier in the pool!!The three of us have carried on and become good friends.

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