Mom and Baby Yoga - Octopus Garden Yoga Centre

In this welcoming and baby-friendly space, find the time to soothe aches and pains, re-align your hardworking body and mind, and cuddle and enjoy your little baby while connecting with a community of other moms.

Dynamic classes will allow you to explore fluid movement and stretching, strength building, and restorative work to ease fatigue and make space for the joy of being a new mom! For moms, please have your midwife or care provider's permission to begin. For babies, come before you start crawling!